About
I am an expert Family Law Lawyer/Mediator and Collaborative Practitioner ready to assist you in the dispute resolution process.
Services
Negotiation
While negotiations are an integral part of every dispute resolution process, often solicitor negotiations without the use of other processes will lead to resolution of all issues. Where there are fairly complex financial and parenting issues, we generally find that clients benefit financially and
emotionally from using negotiations in the context of mediation or collaborative family law.
If you hire us as your lawyers and collaborative family law is not feasible, we will almost always recommend you attend mediation with another professional mediator in order to minimize your legal fees. In doing so, we will take a back seat role and assist only with questions or concerns that arise in between mediation sessions and in providing independent legal advice on any agreements reached in mediation. Occasionally but rarely, where complex issues arise mediators may request the presence of lawyers at one or more mediation sessions.
We recognize that mediation is not always appropriate or desirable and can assist you in determining your specific process needs.
Mediation Services
As mediators, we act as neutral third party facilitators to assist you and your spouse in addressing and resolving the issues surrounding your separation.
Our experience tells us that mediation is often the most appropriate dispute resolution process. The benefits of mediation include:
We are Accredited Family Mediators (Acc. F.M.) through the Ontario Association for Family Mediation
and have practiced Family Mediation for approximately 16 years (since 2004).
We are also certified with the Canadian Institute for Conflict Resolution where we completed an intensive
160 hour program in alternative dispute resolution.
We have been active members of Ontario Association for Family Mediation for many years, having served
on the Ottawa Board of Directors as President, Vice President, Treasurer and Membership Director.
Litigation Services
While litigation is generally the most costly family law resolution process, unfortunately it is sometimes a necessity. Our litigation experience spans 20 years, and through that time we have seen the very painful effects it can have on the parties. Even where commencement of litigation is necessary, we will do our utmost to continue to work towards resolution at the very earliest opportunity. We will possibly recommend commencing court proceedings in the following circumstances:
Cohabitation & Marriage Contracts
It is strongly advised that partners who plan to cohabit or marry seek legal advice and potentially
enter into a contract to determine rights and obligations upon separation or death. This is
particularly true if this is not a first marriage or common law relationship and if either party has
significant assets.
The matrimonial home is given very special treatment for married couples under the Ontario Family Law
Act. If you are planning to move into a home owned by you or your fiancé before or after your wedding,
there are significant implications to your property rights upon marriage breakdown or death.
In Ontario, the Family Law Act gives parties the right to enter into a contract that governs their
property and spousal support rights upon breakdown of the relationship which will override the rights
and obligations under the Ontario Family Law Act or Federal Divorce Act.
There are certain issues that cannot be addressed in a marriage or cohabitation agreement including
parenting rights and, for married couples, rights relating to possession, financing or sale of the
matrimonial home.
Terms of a marriage or cohabitation agreement can be negotiated through mediation or solicitor
negotiation. In either case, disclosure and independent legal advice are crucial to ensure the
agreement is not vulnerable to future attempts to set the agreement aside.
Our Team
Nicholas Frid, Owner
nicholas@cohenfamilylaw.ca
Western University : Doctor of Law (J.D.)
McGill University : B.A. - Major in History, Minor in Political Science

Nick received his Bachelor of Arts majoring in History with a minor in Political Science from McGill University in 2012. Nick briefly worked for a non-profit in South Africa. He then attended Western Law School where he earned his Juris Doctor in 2016.
Nick started his law career at a full-service law firm in Oshawa, Ontario where he primarily focused on Family Law and agency work for the Public Prosecution Service of Canada. After a few years of practice with a focus on litigation, Nick decided that he wanted to focus on Family Law exclusively with an emphasis on alternate dispute resolution processes. He reached out to Barbara Cohen and both soon realized that Nick would be a perfect fit for Cohen Family Law. He made his move to Ottawa and started with Cohen Family Law in May 2021, and he is now a fully accredited mediator with the Ontario Association for Family Mediation.
Barbara Cohen: Advisor (Retired)
barb@cohenfamilylaw.ca
University of Ottawa : Doctor of Law (J.D.)
Carleton University : B.A. (with Distinction) - Human Resources Management/Personnel
Administration, General

In 1984 I graduated from Carleton University in Ottawa with a Bachelor of Arts degree with
Distinction. Since my call to the Bar in 1991, I have practiced exclusively in the area of Family Law.
While my practice was initially litigation oriented, in 2001 I began focusing my attention on
alternative dispute resolution approaches to Family Law. After completing my Certification as a Third
Party Neutral from the Canadian Institute for Conflict Resolution in 2001 and subsequent training in
Family Mediation, I began my Family Mediation Practice in 2004. I have been an Accredited Family Law
Mediator since 2007.
In 2003 I received my training in Collaborative Family Law and continue to practice as a panelist for
the Ottawa Collaborative Law Network.
Volunteer Experience
Testimonials
Read from some of our happy customers.
Contact
Email Us
chetana@cohenfamilylaw.caCall Us
613-228-0786
613-228-1666 (fax)
Business Hours
Monday: 9am - 5pmTuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 4pm
Saturday: Closed
Sunday: Closed